Lace up your skates and increase your fitness! ■ Mary Ann Morris / Editor Did you know that roller skating is one of few activities that provides a complete aerobic workout for more than 640 of the body’s muscles – especially the heart? October is National Roller Skating month, and this year’s theme encourages kids to get active with Roller Roo in their rink. #mysk8moves is a movement aimed at reminding kids that a healthy lifestyle and physical fitness can still be fun. Roller skating is a way to express your individuality in the form of movement. What are your moves? Are you a jam skater? Shuffle skater? Speed skater? Roller
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