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How to improve overall endurance
Sports

How to improve overall endurance

Metro ServiceIt’s one thing to resolve to get fit. It’s another to continue to push physical boundaries time and again. Pushing oneself physically can be exhausting and demanding. But whether you’re a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can find ways to dig down and improve your overall endurance. Many athletes find pushing their bodies past certain boundaries to be empowering. Letting complacency set in is easy, but finding the motivation to press on and push ahead takes mental determination. The following are a handful of ways to push past physical glass ceilings and improve endurance. Join a marathon. The statistics

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