File PhotoPastor Brian Foxworth. ■ Brian Foxworth / Contributed Recall for a moment one of the phrases a parent or grandparent always said to remind you of how you ought to act. Perhaps you can even recall how you were actually acting in that moment you heard it. My parents always said, “If you don’t have anything good to say, don’t say anything at all.” We live in a culture where not saying anything at all can be construed as weakness. What I learned was that it is shocking how easy it is, however, to give in to anger and the desire to belittle others to build one’s self up. Real

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