Metro ServiceUse these strategies to ease the challenge and fit exercise into your schedule. ■ Metro Service A new year marks a great time to embrace change. Many people do just that by making resolutions designed to improve their lives in the year and years ahead. Resolutions regarding personal health are annually among the most popular changes people hope to make at the dawn of a new year. In fact, a quick scan of annual lists citing the most popular resolutions found that pledges to eat healthier and exercise more can be found at or near the top of such lists. Though such lists might not have been compiled using the
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