Make cooking at home a larger part of daily routines

Metro ServiceCooking more meals at home allows you to have more control over your diet and encourage family time. ■ Metro Service Dining out can be a special treat after a busy week, a way to celebrate special occasions or a means to socialize with friends. Dining out every so often can be part of a healthy lifestyle, but individuals who want to exercise the utmost control over their diets may find eating at home makes it easier to do so. According to a Rasmussen Reports national telephone survey, many Americans dine out at least once per week. Restaurants Canada says spending on dining out has grown to around $72 billion

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