StatepointKeep ingredients for healthy meals and snacks on hand so you are not tempted to eat fast food or unhealthy snacks. ■ Statepoint Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to your workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail by the second week of the month. Instead of jumping from no routine
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