How men can benefit from yoga

Photo by Metro ServiceYoga requires various muscle groups to work together to perform certain exercises. ■ Metro Service The popularity of yoga has grown considerably in the 21st century. But while women have embraced yoga en masse, men have been more hesitant to do so. A 2012 survey from Yoga Journal found that, among the 20 million yoga practitioners in the United States, only 18 percent were men. While those figures might have risen in recent years, anyone who has recently visited a yoga studio can attest that the participants in many classes remain overwhelmingly female. That’s unfortunate for men, who could be benefitting from practicing yoga in myriad ways. Yoga

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