5 ways to reduce everyday stress

(c) oneinchpunch/stock.Adobe.comBoth exercise and nature can have stress-relieving properties. ■ Statepoint Deadlines, responsibilities, bills—there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic. This April, which is Stress Awareness Month, consider these strategies for relieving stress. • Aromatherapy: Scent your home and workspace with stress-relieving scents like lavender, rosemary and peppermint. Whether you use candles, oils or fresh herbs, this is an easy way to immediately reduce feelings of stress. • Get

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