Strategies that can help build strong immune systems

Metro ServiceFruits and vegetables are one of many options that can be incorporated into a healthy diet in order to support immune health. ■ Metro Service A strong immune system can go a long way toward ensuring one’s overall health. But bolstering one’s immune system is no small task, as even medical researchers admit there is still much to learn about the links between lifestyle and immune function. The Harvard Medical School notes that a strongly functioning immune system requires balance and harmony. It’s reasonable that a highly unhealthy lifestyle will compromise the immune system, but it’s also worth noting that pushing the body too hard in the other direction can

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