Items to consider when outfitting a home gym

Metro ServiceWhen constructing their home gyms, homeowners should make sure they have everything they need so they can enjoy as complete a workout as possible. ■ Metro Service Home gyms can make working out more efficient by saving time driving to a fitness facility and enabling people to stick to a workout regimen during inclement weather. Having a gym at home may also motivate people to work out more frequently and effectively, as they can exercise at any time of day they choose and won’t need to share equipment with fellow fitness enthusiasts. While workouts will vary from individual to individual, the Centers for Disease Control and Prevention recommend adults should

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