The connection between eating and energy

Metro ServiceThe right snacks can provide an energy boost that lasts until meal time comes around again. ■ Metro Service The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person’s risk for various ailments. The Harvard Medical School notes that different kinds of foods are converted to energy at different rates. That’s why some foods, such as candy, provide quick boosts of energy and other foods like whole grains tend to supply the body with energy reserves that it can draw on throughout

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