Potential benefits of a vegan diet

Metro ServiceRegardless of why people choose vegan diets, the potential health benefits of such decisions are myriad. ■ Metro Service / Contributed A nutritious diet is an integral component of a healthy lifestyle. One of the great things about eating right is there are many ways to do so. A healthy diet that works for some people might not work for others with different tastes, and it doesn’t have to. Eating right can boost immune systems and help people be more productive, and some people even tailor their healthy diets to align with their personal beliefs. One such example is veganism. Adherents to veganism do not eat or use animal products,

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