StatePoint MediaDon’t fly solo when it comes to trying to lose weight. ■ StatePoint Media / Contributed For many, weight loss is a constant struggle, full of frustration, fad diets and forgotten workout DVDs. But it doesn’t have to be that way. New research reveals a critical element that can make all the difference between an ongoing health struggle and successfully shedding excess weight – and keeping it off long-term. The secret? Don’t fly solo when it comes to trying to lose weight. The study, published in the Journal of the American Medical Association, discovered that individuals following structured weight loss programs with support were more likely to lose weight and
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