The Valley Chronicle - Kids and sleepng
Kids and sleep
Babies and young children may sleep between 10 and 18 hours per day, but by the time a child reaches school-age, he or she may be well-rested after getting between 9 and 11 hours.[/caption] ■ Metro Service Adequate sleep is important for children’s health, states the American Academy of Pediatrics. Quality sleep is just as important as well visits and protective immunizations. Babies and young children may sleep between 10 and 18 hours per day, but by the time a child reaches school-age, he or she may be well-rested after getting between 9 and 11 hours. Sleep is vital for the body to recover and rebuild and for the brain to process new information. The Center for Pediatric Sleep Disorders at Boston Children’s Hospital says that children who are not getting enough sleep may experience difficulty learning new tasks. Parents who want to foster good sleeping habits in their children can try the following strategies. • Set a smart bedtime and nap schedule. • Do not allow the use of electronics approximately one hour prior to bedtime. • Create a regular bedtime routine that includes winding down and cues that rest is coming. • Stick to the same schedule every day of the week—including weekends. • Make sure kids get daily exercise, which can make it easier for them to grow tired around bedtime. • Create a cool, comfortable and dark sleeping environment.
English, Valley Chronicle: Thu, Dec 15, 2022
Soboba Band of Luiseño Indians
staffLeprechauns bring lots of green to Soboba Tribal Preschool
English, Valley Chronicle: Thu, Feb 25, 2021
Koi Nation of Northern California and California State Parks
staffKoi Nation of Northern California, USA
English, Valley Chronicle: Thu, Dec 8, 2022
24 Kids Shop with a Cop in Hemet
staff24 Kids Shop with a Cop in Hemet
English, Valley Chronicle: Thu, Dec 8, 2022
MSJC Hosts Temecula Valley Campus Dedication Ceremony
staffMSJC Hosts Temecula Valley Campus Dedication Ceremony
English, Valley Chronicle: Thu, Dec 8, 2022
NFPA urges added caution this holiday season, as Christ
staffNFPA urges added caution this holiday season, as Christmas Day and Christmas Eve are among the leading days of the year for U.S. home fires
English, Valley Chronicle: Thu, Dec 8, 2022
Stick to a “Go Safely” Game Plan: Celebrate the Holiday
staffStick to a “Go Safely” Game Plan: Celebrate the Holiday Season Responsibly National “Drive Sober or Get Pulled Over” Enforcement Campaign Begins Dec. 14
English, Valley Chronicle: Thu, Oct 27, 2022
Padilla Hosts Virtual Federal Student Debt Relief Brief
staffPadilla Hosts Virtual Federal Student Debt Relief Briefing to Encourage Californians to Apply
English, Valley Chronicle: Thu, Jun 9, 2022
Police Seek Help Locating Hit-and-Run Vehicle
staffPolice Seek Help Locating Hit-and-Run Vehicle
English, Valley Chronicle: Thu, Jun 9, 2022
Four CSUSB alumni win top award for radio show
staffFour CSUSB alumni win top award for radio show
English, Valley Chronicle: Thu, Jun 9, 2022
Follow-up: Plane Crashes Near Residential Homes in Heme
staffFollow-up: Plane Crashes Near Residential Homes in Hemet
English, Valley Chronicle: Thu, Jun 9, 2022
CSUSB Nursing Street Medicine Program partners with new
staffCSUSB Nursing Street Medicine Program partners with new mobile medical clinic
English, Valley Chronicle: Thu, Jun 9, 2022
Padilla Joins Farm Workers for a Workday as Part of the
staffPadilla Joins Farm Workers for a Workday as Part of the ‘Take Our Jobs’ Campaign
English, Valley Chronicle: Thu, Mar 24, 2022
CHP plans DUI checkpoint in Hemet Valley
staffCHP plans DUI checkpoint in Hemet Valley
English, Valley Chronicle: Thu, Mar 24, 2022
Don't undermine scientific discovery -- ever, but espec
staffDon't undermine scientific discovery -- ever, but especially now
English, Valley Chronicle: Thu, Mar 24, 2022
C.W. Driver companies breaks ground on new three-story
staffC.W. Driver companies breaks ground on new three-story stem education building
English, Valley Chronicle: Thu, Mar 24, 2022
35.3% Of Unvaccinated California Residents Cite Governm
staff35.3% Of Unvaccinated California Residents Cite Government Distrust
English, Valley Chronicle: Thu, Mar 24, 2022
ICYMI: Padilla Highlights From Judge Jackson’s Supreme
staffICYMI: Padilla Highlights From Judge Jackson’s Supreme Court Confirmation Hearing
English, Valley Chronicle: Thu, Mar 24, 2022
MSJC Celebrates Groundbreaking of New STEM Building and
staffMSJC Celebrates Groundbreaking of New STEM Building and Opening of New Animatronic Makerspace
English, Valley Chronicle: Thu, Mar 3, 2022
MSJC Receives $500,000 Apprenticeship Grant
staffMSJC Receives $500,000 Apprenticeship Grant
Kids and sleep
Babies and young children may sleep between 10 and 18 hours per day, but by the time a child reaches school-age, he or she may be well-rested after getting between 9 and 11 hours.[/caption] ■ Metro Service Adequate sleep is important for children’s health, states the American Academy of Pediatrics. Quality sleep is just as important as well visits and protective immunizations. Babies and young children may sleep between 10 and 18 hours per day, but by the time a child reaches school-age, he or she may be well-rested after getting between 9 and 11 hours. Sleep is vital for the body to recover and rebuild and for the brain to process new information. The Center for Pediatric Sleep Disorders at Boston Children’s Hospital says that children who are not getting enough sleep may experience difficulty learning new tasks. Parents who want to foster good sleeping habits in their children can try the following strategies. • Set a smart bedtime and nap schedule. • Do not allow the use of electronics approximately one hour prior to bedtime. • Create a regular bedtime routine that includes winding down and cues that rest is coming. • Stick to the same schedule every day of the week—including weekends. • Make sure kids get daily exercise, which can make it easier for them to grow tired around bedtime. • Create a cool, comfortable and dark sleeping environment.
Koi Nation of Northern California and California State Parks Renew Memorandum of Understanding and Celebrate Renaming of Ridge and Trail
Koi Nation of Northern California, USA
MSJC Hosts Temecula Valley Campus Dedication Ceremony
MSJC Hosts Temecula Valley Campus Dedication Ceremony
Stick to a “Go Safely” Game Plan: Celebrate the Holiday
Stick to a “Go Safely” Game Plan: Celebrate the Holiday Season Responsibly National “Drive Sober or Get Pulled Over” Enforcement Campaign Begins Dec. 14
Police Seek Help Locating Hit-and-Run Vehicle
Police Seek Help Locating Hit-and-Run Vehicle
Follow-up: Plane Crashes Near Residential Homes in Hemet
Follow-up: Plane Crashes Near Residential Homes in Hemet
Padilla Joins Farm Workers for a Workday as Part of the
Padilla Joins Farm Workers for a Workday as Part of the ‘Take Our Jobs’ Campaign
Don't undermine scientific discovery -- ever, but espec
Don't undermine scientific discovery -- ever, but especially now
35.3% Of Unvaccinated California Residents Cite Governm
35.3% Of Unvaccinated California Residents Cite Government Distrust
MSJC Celebrates Groundbreaking of New STEM Building and
MSJC Celebrates Groundbreaking of New STEM Building and Opening of New Animatronic Makerspace
MSJC Receives $500,000 Apprenticeship Grant
MSJC Receives $500,000 Apprenticeship Grant
24 Kids Shop with a Cop in Hemet
24 Kids Shop with a Cop in Hemet
Stick to a “Go Safely” Game Plan: Celebrate the Holiday
Stick to a “Go Safely” Game Plan: Celebrate the Holiday Season Responsibly National “Drive Sober or Get Pulled Over” Enforcement Campaign Begins Dec. 14
Four CSUSB alumni win top award for radio show
Four CSUSB alumni win top award for radio show
Padilla Joins Farm Workers for a Workday as Part of the
Padilla Joins Farm Workers for a Workday as Part of the ‘Take Our Jobs’ Campaign
C.W. Driver companies breaks ground on new three-story
C.W. Driver companies breaks ground on new three-story stem education building
MSJC Celebrates Groundbreaking of New STEM Building and
MSJC Celebrates Groundbreaking of New STEM Building and Opening of New Animatronic Makerspace